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Bedtime


Here’s a good reason to be reading aloud to your children using old fashioned paper books in the evening:  research is showing that the blue light from screens (TV, phones, tablets, etc.) interferes with the production of melatonin in our bodies.  This is a problem because melatonin is the hormone that makes most people sleepy and ready for bed (Learn more in Scientific American).

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Dayton OH 45402

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